Strength training - Related Content

Osteoporosis is a global public health concern, particularly affecting older adults and postmenopausal women, resulting in weakened bones and increased fracture risk. However, strength training has emerged as an effective, evidence-based approach for improving bone health and reducing osteoporosis risk. Regular strength training exercises enhance bone mineral density (BMD), increase muscle mass, and improve balance, thereby minimizing the likelihood of falls and fractures.